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Pass It Forward Maryland 2nd Annual Community Health Fair, Saturday, September 15, 2012, 10am- 3pm
The Barn, 5853 Robert Oliver Place, Columbia 21045
Stop by my table to enter a chance to win a free session in my studio! Visit 25-30 other health, wellness and fitness professionals from our area. More info to come!
Visit www.PassItForwardMD.com
Build Your Engine Strength Training Class, April 11-May 30, 2012, Mondays and Wednesdays, 7-8pm.
Build the engine (your muscles) that burns the fuel (the food you eat)! When we hit our 30s, our metabolism slows down…but you can speed it up again with strength training! Resistance training builds lean muscle tissue so you burn more calories all day long! Change your body composition, increase bone density, feel and look stronger and healthier. In this class, you will challenge every muscle group in the body, to achieve balance, renewed energy, and an empowering feeling of confidence.
Thunder Hill Elementary School, offered through Howard County Recreation & Parks.
14 classes, $45, Course # RP8506.701
Register by calling 410-313-7275 or visit http://activenet12.active.com/howardcounty/
Womenfest
Thursday, Sept. 15, 2011, 10am-2:30pm
Glenwood Community Center
2400 Rt. 97, Cooksville, MD
Come to this free interactive event, designed to inspire you to live a more balanced, healthy, and fulfilled life. Stop by my table and enter to win a free introductory session in my studio!
For more info and complete schedule, visit: http://howardcountyaging.org
10/10 in the Park-We Promote Health, 7:15am-9am,
Saturdays, Apr. 2- June 11, 2011 Centennial Park, Columbia.
Join me and several other trainers for an energizing free workout in the park! All fitness levels welcome! Check out this web site for details:
http://www.wepromotehealth.org
Simple Steps You Can Take Today to Improve Your Health...and Your Life! January 18, 2011, 7-8pm
Come to my free talk at the Miller Library on Frederick Rd., Ellicott City. Learn simple ways to increase your energy level and focus, improve your resistance to disease, elevate your self-confidence, and gain more control of your life. Visit www.hclibrary.org and search events at Miller Library on Jan. 18 to register online, or call me at 410-707-6391 for more information.
Glenelg Country School Holiday Boutique, Nov. 13, 2010, 11am-4pm
Glenelg Country School, Folly Quarter Rd., Ellicott City, Maryland
Stop by my table! I will have personal training gift certificates available, so you can launch family and friends into a healthier lifestyle for 2011! Call me at 410-707-6391 for more information.
Busy Women's Shopping Expo, Nov. 10, 2010, 5-9pm
Ten Oaks Ballroom, Clarksville, Maryland
To benefit the Domestic Violence Center of Howard County
Stop by my table to find out how to get started on your fitness journey! Enjoy lots of other wonderful vendors, specializing in products and services for women. Visit www.busywomenexpo.com for more information, or call me at 410-707-6391.
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