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Tufts University Health & Nutrition Letter
A monthly subscription newsletter full of valuable and current nutrition information. Enjoyable to read, geared to the general public. Sign up for the free weekly nutrition e-mails too. www.tuftshealthletter.com
MyPyramid
A wonderful web site about current nutrition guidelines. Lots of interesting features, including a program to track your individual daily food values and calories. An updated MyPyramid will be released sometime in 2010.
www.mypyramid.gov
Fight Fat After Forty, by Pamela Peeke, M.D.
A very informative book about the impact of stress on our health and waistlines. Entertaining, easy to read, and full of specific ideas for improving our nutrition and fitting exercise into our lives. I have heard Dr. Peeke present at conferences, and she is dynamic and inspiring. She walks the talk!
www.drpeeke.com
Food Rules: An Eater's Manual, by Michael Pollan
A short but smart book on nutrition, which offers quick and memorable tidbits on making good food choices. A must read for all ages.
www.michaelpollan.com
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