Welcome to Aurora Fitness, located in Howard County, Maryland. I'm Christy Edwards, American Council on Exercise certified personal trainer since 1994. In all those years, I've known countless people who are on a program, off a program, on a diet, off a diet. They've been "good," they've been "bad." None of that works for long term health and fitness.
I named my business for Aurora, Roman Goddess of the Dawn, because I believe every day is a new opportunity to live healthfully. Aurora renews herself and flies through the sky every morning--what an image!
Nevermind what you did yesterday, what you ate last night, or if you exercised in the last week, month, or year. Doesn't matter! It's a new day! We have to make a fresh start every morning, sometimes at every meal or every hour. Life is made up of a million little decisions, and we can make new healthy choices every day, regardless of what we've done in the past.
I can teach you how to enhance your life in every way by becoming more fit and healthy. Build some muscle, improve your body composition, strengthen your heart and lungs, reduce your risk of injury and disease. Wherever you'd like to go with your fitness program, I can help you get there, whether you are a new exerciser or an experienced one!